Watercolor for Relaxation - 25 Meditative Projects to Help You Unwind by Angelica Torres
$44.99 AUD
Category: Self Help
Peaceful Projects Perfect for Artists of Any LevelPaint your way to tranquility with projects featuring soothing tones, simple methods and stress-free, step-by-step instructions from water- color teacher Angelica Torres. Her emphasis on enjoying the whole process, rather than agonizing over perfection, ...Show more
Retrain Your Anxious Brain by Daylle Deanna Schwartz, John Tsilimparis
$29.99 AUD
Category: Self Help
Conquer stress and anxiety now! Feeling overwhelmed? Worried about your day-to-day life? Trapped inside negative thought patterns? Trouble sleeping, panic attacks, knots in your stomach, excessive worry, doubts, phobias -- anxiety comes in many shapes and sizes and affects millions of people. But you ...Show more
The Road to Resilience: Arm Yourself for Life's Challenges and Learn How to Bounce Back by Adam Przytula
$29.95 AUD
Category: Self Help
Don?t let the tough times get you down Whatever you might be facing, know that you are not alone. From Adam Przytula, mental health advocate and founder of Armed for Life, The Road to Resilience is a down-to-earth guide for getting through the challenges that young people face daily. Nothing is off the ...Show more
Change Your Life: Awaken your potential and live your dreams by Zoe Bosco
$29.99 AUD
Category: Self Help
Toolkit for the soul. Loved it! Jordanna Levin, Make It HappenHow do we regain our equilibrium when everything feels out of whack?Based on the inspirational wisdom of kinesiology, Change Your Life is a guide to restoring balance to your physical, emotional and mental systems. Created by experienced kine ...Show more
Four Thousand Weeks: Embrace Your Limits. Change Your Life. Make Your Four Thousand Weeks Count. by Oliver Burkeman
$22.99 AUD
Category: Self Help
A FINANCIAL TIMES, GUARDIAN AND OBSERVER BOOK OF THE YEAR** **ONE OF THE DAILY TELEGRAPH'S 75 BEST BOOKS OF 2021** 'Life is finite. You don't have to fit everything in... Read this book and wake up to a new way of thinking and living' EMMA GANNON What if you stopped trying to do everything, so that you ...Show more
Stolen Focus: Why You Can't Pay Attention by Johann Hari
$22.99 AUD
Category: Self Help
* THE SUNDAY TIMES AND NEW YORK TIMES BESTSELLER * 'If you read just one book about how the modern world is driving us crazy, read this one'TELEGRAPH'This book is exactly what the world needs right now . . . Worth your time and certainly worth your focus'OPRAH WINFREY'A beautifully researched and argued ...Show more
You're Not Broken: Break free from trauma and reclaim your life by Sarah Woodhouse
$34.99 AUD
Category: Self Help
In one way or another, we all carry trauma. It can manifest as anxiety, shame, low self-esteem, over-eating, under-eating, addiction, depression, confusion, people-pleasing, under-earning, low mood, negative thinking, social anxiety, anger, brain fog and more. Traumas, big or 'little', leave us trapped ...Show more
No Rules Rules: Netflix and the Culture of Reinvention by Reed Hastings; Erin Meyer
$35.00 AUD
Category: Self Help | Reading Level: near fine
Netflix cofounder Reed Hastings reveals for the first time the unorthodox culture behind one of the world's most innovative, imaginative, and successful companies. There's never before been a company like Netflix. Not only because it has led a revolution in the entertainment industries; or because it ge ...Show more
Reinventing Your Life: The bestselling breakthrough program to end negative behaviour and feel great by Jeffrey E. Young, Janet S. Klosko
$32.99 AUD
Category: Self Help
Do you...Put the needs of others above your own?Start to panic when someone you love leaves-or threatens to?Often feel anxious about natural disasters, losing all your money, or getting seriously ill?Find that no matter how successful you are, you still feel unhappy, unfulfilled, or undeserving?Unsatisf ...Show more
First Man In: Leading from the Front by Ant Middleton
$24.99 AUD
Category: Self Help
NUMBER 1 SUNDAY TIMES BESTSELLER No one is born a leader. But through sheer determination and by confronting life's challenges, Ant Middleton has come to know the meaning of true leadership. In First Man In, he shares the core lessons he's learned over the course of his fascinating, exhilarating life. S ...Show more
The Well-Lived Life: A 102-Year-Old Doctor's Six Secrets to Health and Happiness at Every Age by Dr Gladys McGarey
$35.00 AUD
Category: Self Help
Six secrets to health and happiness at any age, from 101-year-old pioneer of holistic medicinepowerful secrets for how to live with joy and vitality at any age. The Well-Lived Life offers a counterintuitive approach to living a rich, full, and purposeful life that isn't about conserving energy, but rath ...Show more
The Book of Boundaries: Set the limits that will set you free by Melissa Urban
$35.00 AUD
Category: Self Help
A empowering and compassionate guide to setting boundaries to revolutionise your relationships, and end resentment, burnout and anxiety, from the New York Times bestselling co-author of The Whole30. Do your relationships often feel one-sided or unbalanced? Are you always giving in just so things will go ...Show more